Want to feel your absolute best?
Yoga is healthy, fun, and very accessible.
Yoga helps counteract the stresses of daily life.
Modern living is often sedentary. To counteract this, Yoga develops fitness, flexibility, posture, balance, and muscle tone.
Yoga postures stimulate internal organs & increase blood flow. Concentration becomes easier. Enthusiasm for physical activity increases.
The movement in yoga releases blockages to allow nervous energy to flow freely, reducing symptoms of stress.
Feel at home and at ease. Grab a mat, lay down and relax. Try a little 'me time'. Meet a pal here.
|Mon - Feb 18th||6.15pm - 7.15pm||Beg/Improv|
|Tue - Feb 19th||6.15pm - 7.15pm||Beg/Improv|
|Tue - Feb 19th||7.30pm - 8.30pm||Pilates|
|Wed - Feb 20th||6.30pm - 8.00pm||Improvers|
|Sat - Feb 23rd||11.00am - 12.30am||Beg/Improv|