Pilates

Pilates has a multitude of benefits. Find out why it's effective, how to book a trial class, plus learn more about the teacher

Pilates benefits:
Increased muscle strength and tone, particularly of your abdominal muscles, lower back, hips and buttocks - the 'core muscles'.
Balanced muscular strength on both sides of your body
Improved flexibility
Enhanced muscular control of your back and limbs

Meet the teacher

Yasmin Mello Yasmin Mello is a choreographer, director, performer, dance teacher and Pilates instructor. She started her dance training at a young age and after years of training attended Angel Vianna College in Brazil, were she got her Ba in Dance. Anatomy, physiology, kinesiology and somatic practices through dance and Pilates have continually been a part of her teaching career and practice. She is also a BodyTalk Fundamentals certificate and a Xtend Barre certificate.
Currently she is doing a MPhil in Theatre and Performance at Trinity College Dublin.

Pilates Schedule

Class each Tuesday: 7.30 to 8.30pm
Venue: St. Louis High School, Charleville Road, Rathmines.
Eircode: D06F860
Free parking

Come for a trial class

This costs €10 and will you the best sense of what we offer at Yoga Rathmines.
You can book a trial class by email or phone. No further booking is required after your first visit so come and go as you please.
info@yogarathmines.com / 086 880 8272 to Stuart

If you have any questions then do of course get in touch, either by phone on 086 880 8272 or by email at info@yogarathmines.com

Exercise mats are provided at no charge

Yoga Rathmines Intro Offer

Enjoy your first 5 classes for €50 (normally €60).

Stuart Warm regards,
Stuart
Manager