With Hatha, Vinyasa Flow, Iyengar yoga, Pilates, and guest teachers each Saturday, there are always things happening, classes to try and new ways to enhance your practice.
Bring a deeper understanding of poses you felt you knew. Come in at any given stage of the week when you have that time. You are not tied to one particular class here.
Practice with students at a similar level. Graded classes. No time lost covering rudimentary elements of yoga. You've been there. Onward and upward.
Your teacher will control the tempo and pace to keep you engaged You will get the satisfaction of working hard, and will feel the value of this in your day to day.
Our teachers all have a 10 yr + practice. They are ambitious to continually learn and improve, just like you. They have been in your shoes and will provide what you need to stay on the path of advancement.
Expect a warm welcome. Engage with the teacher and other students before or after class. Attend with a pal. Feel at home.