The experience of practicing yoga is an internal one.
Yoga is not just about feeling good and it's not just physical.
Practicing yoga benefits you in many ways.
Radiant physical health
Spiritual insight, knowledge and understanding.
Yoga is more studied than simple stretching.
- it is slower, more deliberate and conscious.
You are immersing yourself in your conscious experience, being present in the now.
Breathing is the key.
Breathing brings the poses to life. It animates the stretches and gives yoga its fluidity and flow.
Pay attention to your breath.
The idea, the training, is to make your awareness as continuous as the breath. Do this by staying with the breath continuously, breathing consciously.