Deep Soulful Flow Workshop with Geraldine O'Neill.
11am - 1230pm.
"This Saturday’s class will bring the qualities of rejuvenation and introspection into the practice.
A reviving class, it will be particularly helpful for lower energy, high stress, or simply for greater relaxation.
We will move through a steady, mindful Vinyasa Flow where we will hold each pose within the sequence for longer periods. We will build some heat to open the body slowly and the emphasis will be on consistent stability & steadiness of breath. You will experience a deeply meditative practice, after which the mind will be very clear and still and the body soft and open".
or call Stuart on 086 880 8272 :)