"Practice once a week and you will get sore
Practice three times a week and you will get fit
Practice every day and you will transform your life".
This sequence incorporates standing and seated poses plus a gentle inversion. Explore the sequence frequently. In so doing you will be well on your way to developing an authentic and lasting yoga practice.
Notes: Practice poses to the right and left side where appropriate. An empty stomach is best so leave 90 minutes after food before starting or practice first thing. Props are used here. Be creative by using what you have at home. Practice safely. Take your time. Breath is king.
Trikonasana - to right and left
Supta Pavan Mukhtsana - right and left leg
Dwi Pada Mukhtasana
Urdva Prasarita Padasana
Yoga Mudrasana in Swastikasana
In time you will naturally want to explore further poses. Cross that bridge when you come to it.
'Yoga: The Iyengar Way'
by Mira Mehta