Home Practice Yoga Sequence

Use this sequence as a gateway to developing your very own yoga practice.



The Elusive Tailbone

Controlling the alignment of the tailbone makes every difference to how you perform a yoga asana / pose.



Yoga is Not Stretching

The ubiquitous trope that “yoga is stretching” is based on a fundamental misunderstanding of both yoga and human anatomy. Now that scientific research is largely debunking ingrained notions of what it means to “stretch,” the language that yoga teachers and media are using to describe what yoga practice does needs to be questioned.



Benefits of yoga

"The great advantage of yoga is that it can be practiced by anyone, irrespective of age, sex and physical condition". BKS Iyengar



Iyengar Yoga Class

Move beyond beginner poses. Improve your yoga practice. Level 2 & 3.
Iyengar yoga is the style taught at most of our Level 1 & 2 classes. Come and try out the next level.




An introduction to pranayama (medititive breathing techniques) in yoga.



Best Yoga Retreats

Going on a yoga retreat is such a brilliant way of rebooting back to a healthier lifestyle.

Find out what's involved and what our guests think of the experience.



Building your yoga practice

You might call it DIY. Building your yoga practice is like building a structure.



Saturday 30th Nov - Geraldine O'Neill

Deep Soulful Flow Workshop with Geraldine O'Neill.

Saturday, 30th November.

11am - 1230pm.



Controlling your Energy and Stamina

How to avoid sleepiness, mental confusion, irritability, depression, dizziness, headaches and thirst through the correct diet.



Saturdays: Lisa Quish/Olwyn Kearns/Martina Durnin & more..

We vary the teacher and style on Saturdays to keep it fresh and interesting for everyone.



How I found the yoga practice that worked for me

Iyengar yoga is the practice I feel most grounded in and the one that has most influenced my personal yoga practice and teaching.



Ayurveda & the Chakras

Inspired by the connection between things, Lisa Quish her thoughts on the synergy between Ayurveda and the Chakra, both systems that have greatly influenced contemporary yoga practices. Read more for Lisa's fresh take on these ancient systems



Wherever I lay my mat

One of the great things about yoga, is the fact that you can transport your mat anywhere in the world, for free.