Controlling the alignment of the tailbone makes every difference to how you perform a yoga asana / pose.
The ubiquitous trope that “yoga is stretching” is based on a fundamental misunderstanding of both yoga and human anatomy. Now that scientific research is largely debunking ingrained notions of what it means to “stretch,” the language that yoga teachers and media are using to describe what yoga practice does needs to be questioned.
An introduction to pranayama (medititive breathing techniques) in yoga.
Move beyond beginner poses. Improve your yoga practice. Level 2 & 3.
Iyengar yoga is the style taught at most of our Level 1 & 2 classes. Come and try out the next level.
Going on a yoga retreat is such a brilliant way of rebooting back to a healthier lifestyle.Find out what's involved and what our guests think of the experience.
"The great advantage of yoga is that it can be practiced by anyone, irrespective of age, sex and physical condition". BKS Iyengar
You might call it DIY. Building your yoga practice is like building a structure.
Deep Soulful Flow Workshop with Geraldine O'Neill.
Saturday, 30th November.
11am - 1230pm.
How to avoid sleepiness, mental confusion, irritability, depression, dizziness, headaches and thirst through the correct diet.
We vary the teacher and style on Saturdays to keep it fresh and interesting for everyone.
Iyengar yoga is the practice I feel most grounded in and the one that has most influenced my personal yoga practice and teaching.
Inspired by the connection between things, Lisa Quish her thoughts on the synergy between Ayurveda and the Chakra, both systems that have greatly influenced contemporary yoga practices. Read more for Lisa's fresh take on these ancient systems
One of the great things about yoga, is the fact that you can transport your mat anywhere in the world, for free.