Yoga is the union of mind and body through the breath. The Improving and Intermediate student will develop the art of insight between mind and body at our classes.
A stronger practice challenges our fears and opens the mind. We find a whole new landscape as we improve and deepen our practice. Now the scope of yoga is more apparent.
The movement in yoga releases blockages to allow nervous energy to flow freely, reducing symptoms of stress.
Feel at home and at ease. Grab a mat, lay down and relax. Try a little 'me time'. Meet a pal here.