21 Oct 2009
Hatha Yoga
Hatha Yoga Class Details
Class time: Wednesday 6.30pm-7.45pm
Class Outline.
This is a BEGINNERS/ INTERMEDIATE LEVEL class that will cover loosening/warming-up routines, some flowing sequences including sun salutations, the practice of the range of classical postures with greater understanding, modifications and use of props, breath work depending on experience and ability of students, basic meditative practices, and relaxation.
Apart from the experiential benefits of the practices the student will gain greater understanding of them, and useful ways of overcoming difficulties.
Teaching will adapt to the needs and abilities of the students where thought appropriate.
What is hatha yoga?
Hatha represents opposing energies: hot and cold (fire and water, following similar concept as yin-yang), male and female, positive and negative.
Relaxation and meditation
Hatha yoga attempts to balance mind and body via physical postures or asanas, purification practices, controlled breathing, and the calming of the mind through relaxation and meditation.
Poise, balance and strength
Asanas teach poise, balance and strength and are practised to improve the body’s physical health and clear the mind in preparation for meditation in the pursuit of enlightenment.
How much does it cost?
All classes cost just €10 in December.
hi there
i was wondering where are the yoga classes being held as im very interested in joining this class.
michelle
michelle flynn
November 22nd, 2009 at 7:00 pmpermalink
I am interested in starting yoga class
You can contact me on my mobile: 0862132521
Evelyne Kapo
December 10th, 2009 at 2:50 pmpermalink
Hi Evelyne,
thank you for your enquiry. Classes in Hatha yoga recommence on 13th January with a 10 week course. We expect to fill 15 places on this; perhaps you might be interested. All courses EUR 99; classes are 1hr 15mins in duration each Wednesday at 6.30pm. We will accept drop-in’s if space available, for EUR13. Classes for beginner’s Monday and Thurs, Ashtanga Tuesday. Closing for Christmas 21st Dec. Hatha yoga teacher away hence absence of this class ’til January.
Kind regards,
Stuart
086 8808 272
Stuart
December 14th, 2009 at 1:04 ampermalink
Hi Evelyn,
may have replied previously. Hope you have found us.
Taking bookings now for January courses; 10 weeks for EUR 99
Coming from Dublin City Centre, cross over Portobello Bridge heading into Rathmines. About 100 metres up the road on the left you will see a church with a large dome, and opposite that a large sports green. This is our venue; St. Mary’s College. On the right hand side is a Spar shop and there is a right turn here, Military Road. Go down this road; the entrance to the school is on the right. Go into the school grounds and proceed into the courtyard behind the main building. There’s a large car park here and you’ll see the sports centre in front on you.
Kind regards,
Stuart
086 8808 272
Stuart
December 14th, 2009 at 1:09 ampermalink
Hi, I am currently looking at joining the class. I am a beginner and I wondering what nights the courses are on and if I can join from this week. Please advise of the cost and if spaces are available.
Many thanks,
Rochelle.
Rochelle
February 8th, 2010 at 3:31 pmpermalink